Ovah & Ovah by Quinn Soular ft Ziggi Recado Song

Quinn Soular Wants To Do It Ovah & Ovah !!!

 

For the last few years, the idea of the summer soundtrack has exclusively been reserved for either electronically enhanced pop tracks with EDM aspects, or super hyped up Hip-hop tracks. As something of a curveball 2018 might just be the year that things change though. Quinn Soular has outdone himself on his latest offering Ovah & Ovah, which is a sure summer banger. Ovah & Ovah is a R&B, Reggae, Pop infused song with Dancehall influences, and features guest vocals from from Dutch-Caribbean Reggae superstar Ziggi Recado.

Built on a traditional reggae guitar rhythm with flourishes of electro synth fizzles and pop structures, the track is an amalgamation of the finer points of several genres. Recado’s vocals bring a naturally reggae vibe to the song, while Quinn Soular excels at bringing the R&B emotion with his velvet smooth vocals. It’s a feel good, carefree banger set to win hearts this summer, it’s definitely the type of song you will want to play over & over again, so you may as well embrace it now………..

‘Ovah & Ovah is starting to gain buzz and soon the rest of the world. Remixes are already in the works as well as a music video, this will just add to the fire and fuel this song further along. The song was produce by Quinn Soular through his production company Quinn Productions (QP on the Track). The song was written by Ziggi Recado, Dino DXL & Quinn Soular.

Quinn Soular’s next move

Quinn Soular plans to release a few more singles & EP’s in the upcoming months. Quinn Soular is working hard in the studio, writing, recording and producing fresh music and plans to work with some up-and-coming artists/producers as well as some known artist/producers.

Quinn has also teamed up and partnered with Indie Label Great Artist Records who in return will help get his music out to the masses. Quinn Soular currently resides in the United Kingdom & the Netherlands and continues to perform & play with numerous artists and musicians all over Europe & the Caribbean. For any additional in you can visit Quinn Soular’s website www.quinsoular.com ,YouTube channel & any other of his social media platform. #OvahandOva

‘Ovah & Ovah’ By Quinn Soular

 

Artist: Quinn Soular
Featured Artist: Ziggi Recado
Song Title: Ovah & Ovah
Genre: R&B,Reggae,Hiphop
Youtube: https://youtu.be/caMUliysoZM
Soundcloud: https://soundcloud.com/quinn-soular
Spotify: http://sptfy.com/1wV7
Apple Music: https://itunes.apple.com/us/artist/quinn-soular/1271688018
Twitter : www.twitter.com/quinnsoular
Facebook: www.fb.com/quinnsoular
Instagram: www.instagram.com/quinnsoular

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listen to different LivehouseRadio programs

Nowadays, listening to radio has become popular particularly after the launching of FM radio. It is very simple to access live internet radios on various websites which also offer calling and messaging services. Thus, listeners can simply use such sites to listen to different LivehouseRadio programs. The radio found on websites no longer need radio waves for transmission of sound.

Since the complete procedure is digital, sounds are transferred using digital packets. The procedure is straightforward and easy, so users can access all the live radio on their computer. The entire experience of live radio listening has become even more exciting due to the user-friendliness of the mechanism. It is likely to listen to the newest radio programs by just accessing the websites which offer such services. Searching the internet shall help obtain a list of radio stations which have begun streaming online.

Plenty of information about the different radio stations and websites can be found on the web. It is also compulsory to register themselves in such websites. The entire process is easy and it takes just a few minutes to register. Live radio stations constantly keep the people occupied and entertained with latest happenings around the world and also through various musical evenings. Since live radio stations have gone online, many people can get a chance to hear their favorite music any-time by just tuning into different channels. Such websites are completely free of cost and to access the radio one has to simply register with the site. People will enjoy listening to the radio and its different channels. Communication and entertainment needs can be fulfilled through these sites since a person can communicate with others while listening to their favorite radio channels.

LivehouseRadio. – www.livehousepub.com offers free online streaming radio stations. You can listen to Exclusive Music From Livehouse Publishing.

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YNW TakeOff – NBNM “Never Broke No Mo”

YNW TakeOff Drops Official Video For “NBNM” from His Highly Anticipate Mixtape “Respect My Mind 2”

New Album available now on alll major outlets

FEMG/Ynw Takeoff

Fb: TAKEOFF MCCOY
IG.YN TAKEOFF

 

Label: Fresh Empire Management Group

Bio: YNW Takeoff grew up in the heart of ft.myers fla aka Lil Pakistan.

Coming up he always had a passion for music . Mostly inspired by rappers such as 2pac lil Wayne. T.i Soulja Slim Lil Boosie. QUOTE ON QUOTE the best way to describe my music ..”motivational real life street music i want y’all to feel my lyrics in your soul … be on the look out !!!

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How To Do A Deadlift The Right Way From A Master Trainer – Articles

There are many exercises that walk the fine line between being highly effective and potentially dangerous. One exercise that walks this line is the Deadlift. This short article will go over the following:

  • Benefits of this exercise.
  • Different variations of the Deadlift using a variety of equipment.
  • A detailed description of how to properly perform one of its most popular variations (the Barbell “Conventional Style” Deadlift).
  • The most common form errors of the Conventional Deadlift

 

BENEFITS OF THE DEADLIFT

  • The Deadlift is an exercise that has functional carryover regarding daily activities. For example, most person (if not everyone) occasionally have to pick up something heavy off of the floor. It’s a nice exercise that mimics this movement, and by doing it correctly, it can increase strength and give person better awareness of where their body should be positioned while doing it.   
  • The exercise is a multi-joint (more than one joint has to move) movement that stimulates the majority of muscles in the body. With the exception of the muscles in the neck, every muscle has to work while doing this exercise.  
  • Because the exercise stimulates nearly every muscle in the body, it burns more calories than most. It is a very important exercise for person to include if fat loss is a goal.
  • This is a nice exercise to include if increased strength is a goal. Whether a person is doing low reps (1–5) with heavy resistance or high reps (20+) with lower resistance, the deadlift is one of the best exercises to apply the “Progressive Overload” principle to (forcing your body to adapt to additional weight to increase strength and performance). 
  • It targets “Vanity Muscles.” Most person (guys and gals) want their butt and hamstrings to look better. The Deadlift stimulates those muscles better than most exercises.
  • The Deadlift is a prerequisite exercise to Olympic Lifts. With the popularity of Cross Fit–style exercise programs (Alpha is offered at LT clubs) on the rise, the demand for Olympic Lifts like the Power Clean, Hang Clean, Snatch, etc. has increased. The Barbell Deadlift is a nice exercise to start with to build strength for those exercises.
  • It can be done almost anywhere. Most gyms and clubs, like Life Time, have Barbells, Dumbbells and Kettlebells, so it can be done in most fitness settings. Plus, Barbells and Weight Plates are pretty inexpensive for person who have or want to build house gyms.
  • Based on the examples above, it is obvious fitness enthusiasts should consider including the Deadlift in their fitness programs.

 

HOW TO: THE BARBELL CONVENTIONAL DEADLIFT  

Image 1

  1. Place the appropriate weight on the Barbell. For most person, at least 10-lb. Olympic Plates should be used as they are larger in diameter and allow the bar to be higher from the floor in the starting position.
  2. Walk up to the center of the Barbell and place your feet shoulder width apart with your shins very close to the bar.
  3. Bend your hip and knee joints simultaneously by sitting down and back, grab the bar with a shoulder-width grip, and make sure your hands are evenly spaced.
  4. Make sure your back is in a straight line and your head is in a neutral position while gripping the bar.
  5. Inhale and lift the bar off the floor by simultaneously extending your hip and knee joints while keeping your back straight and neck neutral.
  6. Sit down and back in a controlled manner by bending your hip and knee joints simultaneously until the bar touches the floor.
  7. Exhale and repeat steps 3–6 until the number of reps you want to perform is achieved. Optional: You can hold the bar with the palms of your hands facing back or you can use a mixed grip (one hand facing forward and the other facing back).

Image 2

COMMON FORM BREAKDOWNS 

Here are two common form breakdowns of the Deadlift as shown in the GIFs: 

  • Image 1: DO NOT let your back round at any point or time during the movement. Make sure your back is always in a straight line (it will look like a yardstick can be placed on your back) during the entire exercise.
  • Image 2: Don’t overextend your neck. Pick a spot on the floor about 2 to 3 feet in front of the bar and focus on that spot at all times while doing the exercise. 

DEADLIFT VARIATIONS

Below is a table that shows some Deadlift variations with different equipment that is offered in commercial or house gyms:

 

If you have further questions, feel free to email us at coaching@lt.life, or ask a Life Time Trainer at your club. Also, if you found this article useful, please share it, and feel free to ask us if there are additional exercises that you would like written about in detail in future articles.

 

In health, Corey Grenz — Program Specialist and Master Trainer — Life Time, Chanhassen 

 

This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader. 

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Fat-Burning 4th of July Workout – Articles

It takes effort and dedication to make time for a workout, especially on a holiday. That’s why it’s nice to have a few go-to workouts that you can do anywhere (with or without weights). 

Check out my July 4th–inspired fat-burning workout below. There are 13 movements (for the 13 colonies) with sets of 50 (for the 50 states). It’s also a perfect workout when you’re traveling, and ideal for those days when you need to get movement in, but just can’t make it to the club. 

Also, make sure to check out our Mini Keto Burgers for your 4thof July menu. They only have 4 ingredients and take less than 20 minutes to make. And if you need more menu ideas for your celebration, check these recipes out.  

 

COACH ANIKA’S FAT-BURNING 4TH OF JULY WORKOUT

 

1. Sumo Squat: 24 reps, 1–2 sets, 30 second rest

 

2. Forward Lunge: 24 reps, 12 sets, 30 second rest

3. Plank: 2 minutes, 12 sets, 30 second rest

4. Pushup: 12 reps, 1sets, 30 second rest

5. Lateral Lunge: 36 reps, 12 sets, 30 second rest

6. Side Plank: 2 minutes (1 minute each side), 12 sets, 30 second rest

7. Reverse Lunge: 24 reps, 12 sets, 30 second rest

8. Dips: 12 reps, 12 sets, 30 second rest

9. Reverse Crunch: 14 reps, 12 sets, 30 second rest

10. Kickbacks: 20 reps, 12 sets, 30 second rest

11. Row: 16 reps, 12 sets, 30 second rest

12. Squat Jumps: 14 reps, 12 sets, 30 second rest

13. Inchworm: 50 seconds, 12 sets, 30 second rest

 

If you need more of a challenge just decrease the length of your breaks and do another round. I’m also adding a chart below for reference.

Have a happy and healthy 4th and if you have any questions about the workout, reach out to me at coachanika@lifetime-weightloss.com. And if you liked this workout, make sure to join us for our next Lean + Tone program.

 

 

In health, Anika Christ – Director – Digital Programming & Events – Life Time Weight Loss

This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader. 

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Easy-To-Make Keto Burgers – Articles – LifeTime WeightLoss

Looking for something to whip up for your July 4th celebration, but don’t want to derail your plan? Try our favorite Mini Keto Burgers. They’re perfect if you’re following a keto or paleo diet, and because you only need 4 ingredients and 20 minutes to make these bite-sized burgers, they’re ideal if you’re strapped for time and want to get in a quick workout. (Try our 4thof July workout here). And if you’re in need of a few more 4thof July–inspired menu items for your picnic or cookout, check out these 4 patriotic 5-ingredient or less recipes

EASY-TO-MAKE KETO BURGERS 

Servings: 8 (2 mini burgers per serving)

Ingredients

  • 2 lb. ground bison meat or beef (85%)
  • 1 cup mushrooms
  • 1 cup onion, chopped
  • 2 Tbsp. organic coconut aminos 
  • Salt and pepper 
  • 1 tomato, sliced (optional)
  • Lettuce (optional to wrap the burgers)

Method 

  1. Preheat oven to 400 degrees. Lightly spritz a cookie sheet with oil. Set aside. 
  2. Meanwhile, add mushrooms and onion to a food processor. Pulse a few times until finely chopped. Place mushroom and onion mixture on a paper towel and squeeze out excess water. 
  3. Combine beef, mushroom and onion mixture, coconut aminos, and salt and pepper in a medium mixing bowl, and use your hands to combine. 
  4. Pat into 16 small patties and place on cookie sheet. 
  5. Bake for 20 minutes, flipping halfway through. 
  6. Remove from oven and serve with tomato and lettuce wraps, or allow to cool, and then place in a gallon-sized Ziploc bag to freeze.

Nutrition 
Calories 205 | Fat 11g | Sugar 3g | Carbs 4g | Fiber 0g | Protein 24g 

 

If you enjoyed this recipe and you’re looking for a post-holiday reset, make sure to join us on July 9 for our complimentary D.TOX program.

 

In health, Anika Christ – Director – Digital Programming & Events – Life Time Weight Loss

 

This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.

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20-Minute Fat-Burning 4th of July Workout – Articles

It takes effort and dedication to make time for a workout, especially on a holiday. That’s why it’s nice to have a few go-to workouts that you can do anywhere (with or without weights). 

Check out my July 4th–inspired fat-burning workout below. There are 13 movements (for the 13 colonies) with sets of 50 (for the 50 states). It’s also a perfect workout when you’re traveling, and ideal for those days when you need to get movement in, but just can’t make it to the club. 

Also, make sure to check out our Mini Keto Burgers for your 4thof July menu. They only have 4 ingredients and take less than 20 minutes to make. And if you need more menu ideas for your celebration, check these recipes out.  

 

COACH ANIKA’S 20-MINUTE FAT-BURNING WORKOUT

 

1. Sumo Squat: 24 reps, 12 sets, 30 second rest

 

2. Forward Lunge: 24 reps, 12 sets, 30 second rest

3. Plank: 2 minutes, 12 sets, 30 second rest

4. Pushup: 12 reps, 1sets, 30 second rest

5. Lateral Lunge: 36 reps, 12 sets, 30 second rest

6. Side Plank: 2 minutes (1 minute each side), 12 sets, 30 second rest

7. Reverse Lunge: 24 reps, 12 sets, 30 second rest

8. Dips: 12 reps, 12 sets, 30 second rest

9. Reverse Crunch: 14 reps, 12 sets, 30 second rest

10. Kickbacks: 20 reps, 12 sets, 30 second rest

11. Row: 16 reps, 12 sets, 30 second rest

12. Squat Jumps: 14 reps, 12 sets, 30 second rest

13. Inchworm: 50 seconds, 12 sets, 30 second rest

 

If you need more of a challenge just decrease the length of your breaks and do another round. I’m also adding a chart below for reference.

Have a happy and healthy 4th and if you have any questions about the workout, reach out to me at coachanika@lifetime-weightloss.com. And if you liked this workout, make sure to join us for our next Lean + Tone program.

 

 

In health, Anika Christ – Director – Digital Programming & Events – Life Time Weight Loss

This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader. 

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5 Tips to Find the Right Workout Clothes  – Articles

I wear a lot of workout clothes. My closet has two parts: one part business casual for work and one part athleisure wear. That’s because I’ve been in the fitness field for over a decade (and I get the luxury of wearing workout clothes to work sometimes), but also because my mom uniform (also known as what Anika changes into immediately after she gets house after work) is literally workout clothes. It’s also what I wear on the weekends and obviously what I wear when I actually work out.  

When working with my seasoned clients, I tend to talk a lot about workout clothes in a few different contexts. First, they’re a good way to reward themselves after achieving a milestone or new goal. New workout clothes are nice because they are a non-food reward, and also something you’ll usually need if your goal is fat loss. I also talk about using workout clothes as a way to trigger a behavior, such as laying them out the night before (or wearing them to matress as pajamas) so you have no excuse to miss your morning workout.    

When working with new clients, they often want to know what to wear for their first training session. And having a few helpful tips not only builds up their confidence, but also informs them (especially those who haven’t worked out in years) of what they should consider before their sweat sessions at the club.

But here’s the thing. Not everyone loves to shop for clothes, especially if they are on a fitness journey and are trying to improve their health and/or appearance.    

I’ve been using Trunk Club since the end of last year, and I can honestly say it’s been a game-changer for me. Soon after becoming a mom, I found myself having less and less patience to shop in stores (and deal with returns, etc.), along with having less confidence in what styles or brands fit me best (after my body had changed through pregnancy).  

After having such a nice first experience, I’m now on their quarterly program. So, every couple of months, I receive about 12 items delivered right to my door and can pick/choose what I want to keep. 

If you’ve never heard of Trunk Club, think of it as a personal styling service devoted to helping you build a perfect wardrobe. You simply sign up, take a style quiz, then get paired with your very own personal stylist with whom you’ll create (and continue) a relationship. I use Trunk Club to freshen up my work wardrobe and to choose a few casual pieces for the upcoming season.   

Recently, they launched their new Activewear Trunk. So, they literally send a trunk full of new workout clothes, including sports bras, tops, jackets, pants, shoes, etc., straight to your door.

As someone with tons of experience wearing workout clothes, I was not only personally excited for this offering, but also thought that many of my clients (seasoned and newbies) could benefit from a service like this. 

I want each of my clients to have the opportunity to dress and feel comfortable in workout clothes that will help them maintain or improve their fitness. And having an outfit that you are comfortable in not only increases your confidence at the club, but may also, in my opinion, increase your excitement around getting your workout in. 

If you’ve never used their service before, Trunk Club offers a $60 credit to new customers on their first transaction. To get the credit, you need to sign up through this link. 

When you receive your very first Trunk, I offer you one piece of advice: try everything on, even if you think you’re not going to like it. Every time I try something on that I would never have considered if I saw it while shopping in a retail store, I end up loving and keeping it. I’ve stuck to this process of trying everything on with each Trunk and am always happy that I do.

When my first Activewear Trunk arrived, I wanted to keep everything! But in the end, I kept a couple pairs of pants (one pair of black joggers that I literally wear almost every day after work), along with a few cute pale pink tank tops and a grey workout jacket/cardigan. And I get compliments every time I wear them.

5 TIPS TO FIND THE RIGHT WORKOUT CLOTHES


1. Focus on Function  

Over the years, I’ve had plenty of conversations with clients around which brands/styles are best to wear to support the exercises we’re going to be doing, including which materials tend to show the least amount of sweat (if they are concerned about person noticing that). Performance fabrics (usually made from polyester) wick moisture away from your body where it can evaporate on the surface, keeping you cool during your workout.

2. Invest in New Shoes  

Most person don’t replace them often enough, and that can totally impact your body’s alignment (hello, back pain) along with your performance in a workout. One rule of thumb is to set your existing pair of sneakers on a flat surface, and if they’re noticeably uneven to that surface, it’s time to replace them.

3. Try Several Brands 

They all have different fits and styles, so it’s important to try them all and see which work the best for you. Some of the most expensive brands out there fit well, but then wash horribly. Trunk Club has a brand called Zella which is super similar to another activewear brand that I have in my closet, but it’s less expensive. And I don’t have to worry about pilling; I can just put the clothes in the dryer.

4. Undergarments Are Key

They really are the foundation of every outfit, and I often find that women are wearing the wrong-sized sports bra. Make sure to invest in something that fits you well and is supportive. It will help to prevent back pains and keep you feeling confident.

5. Don’t Be Afraid of Color

Contrary to popular belief, you don’t have to dress in black all of the time if you want to look slim. The foundation of your wardrobe should be colors that you enjoy and that complement your skin and eyes. Matching sets (in fun colors or patterns) is a new and popular trend, and having your leggings or capris match your top or sports bra is a nice way to have some fun, but also increase your enjoyment of working out.

 

In health, Anika Christ – Director – Digital Programming & Events – Life Time Weight Loss

This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader. 

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