Astaxanthin reduced eye fatigue

Astaxanthin is touted as the king of antioxidants and is responsible for giving Salmon its pink color. Research studies suggest that this eye vitamin for better vision, plays a major role in reducing and preventing eye strain.

For instance, in a double – blind study, (the gold standard of research studies), Astaxanthin was shown to improve accommodation power, (the ability of the eyes to adjust and adapt so that we can see near and distant objects clearly, and there was also a reduction in the symptoms of eye fatigue for research participants who took Astaxanthin for a 4 week period.

The findings of this particular study revealed that Astaxanthin reduced eye fatigue and also allowed for faster recovery of the visual system from too much close up work.