Breakfast is notoriously a tough meal for person. Many don’t have time for it – they’re rushing to get out the door each day and it’s usually an after-thought. Others just aren’t hungry in the morning and see breakfast as an optional meal.
But getting in a quality breakfast can set the entire tone for the day – preventing that mid-morning crash and possibly even poor choices later in the day. I know for me, knowing I’ve already had a win (by eating a good breakfast) makes it easier to say yes to the right things later and resist temptation when it inevitably creeps up.