3 Lower-Carb Chili Recipes for Fall – Articles

It’s officially soup season and if you’re like most of our clients, you’re looking for easy (and tasty) recipes that will not only keep you on track with your nutrition, but also give you that comfort food appeal.

Chili is popular amongst our in-club trainers and nutrition coaches because of how easy it is to amp it up with plenty of protein per serving.  It’s also super portable, easy to batch prep and cook (so you can have it for several meals) and is a perfect addition to your typical meal prep routine to change things up a bit and give it a seasonal flair.

3 Lower-Carb Chili Recipes for Fall

 

Turkey Pumpkin Chili

Prep Time: 15 minutes | Cook Time: 20-30 minutes
Servings: 4 | Calories: 350 | Fat: 9g | Carbs: 15g | Protein: 26

INGREDIENTS

  • 1 lb. ground turkey
  • 15-oz can pumpkin puree (unsweetened)
  • 15-oz can diced tomatoes, undrained
  • 15-oz can red kidney beans
  • ½ yellow onion, diced
  • 1 green pepper, chopped
  • 1 yellow pepper, chopped
  • 1 clove garlic, minced
  • 1 ½ Tbsp. chili powder
  • 1 ½ tsp. cumin
  • ¼ tsp. ground cinnamon
  • 1 jalapeno, sliced (optional)
  • ¼ cup cilantro, chopped (optional)

DIRECTIONS

  1. Brown ground turkey over medium heat in large skillet or Dutch oven.
  2. Add in yellow onion, green & yellow peppers, and garlic and sauté 5-8 minutes.
  3. Stir in tomatoes, pumpkin puree, red kidney beans. Season with chili powder, cumin, cinnamon, and paprika (salt and pepper to taste).
  4. Reduce heat and simmer 20-30 minutes.
  5. Top with cilantro and/or jalapeno and enjoy!

 

White Chicken Chili

Prep Time: 20 minutes | Cook Time: 20 minutes
Servings: 4 | Calories: 390 | Fat: 17g | Carbs: 25g | Protein: 29

INGREDIENTS

  • 1 Tbsp. coconut oil
  • 1 lb. chicken breasts, cubed
  • 1 medium onion, chopped
  • 2 large celery stalks, chopped
  • 2 large carrots, peeled and chopped
  • 4 cloves garlic, minced
  • 2 cups low-sodium chicken broth
  • 16-oz. can coconut milk
  • 15-oz. can cannellini beans, drained and rinsed
  • 2–4.5-oz. cans diced green chilies
  • 1 Tbsp. cumin
  • 1 Tbsp. chili powder
  • 2 tsp. sea salt
  • 1/2 tsp. dried oregano
  • 1/2 tsp. pepper

DIRECTIONS

  1. In a large pot, heat coconut oil and add chicken, onion, celery, carrots and garlic. Stir occasionally until cooked through.
  2. Add remaining ingredients and stir until well combined.
  3. Simmer for 20 minutes.

  

Chunky Meat & Veggie Chili

Prep Time: 10 minutes | Cook Time: 30 minutes
Servings: 4 | Calories: 400 | Fat: 14g | Carbs: 26g | Protein: 35

INGREDIENTS

  • 15-oz. can tomato sauce
  • 15-oz. can diced tomatoes
  • 15-oz. can kidney beans
  • 1 lb. ground beef
  • ½ yellow onion, chopped
  • 2 medium zucchinis, chopped
  • 1 cup carrots, chopped
  • 2 cloves garlic, chopped
  • 2 Tbsp. chili powder
  • ½ tsp. cumin
  • 1 Tbsp. oregano

DIRECTIONS

  1. In large pot, brown ground beef and chopped garlic over medium heat until meat is cooked thoroughly.
  2. Add onion, carrots, and seasonings to skillet and cook over medium-high heat about 5-6 minutes. Next add zucchini and cook another 2 minutes, stirring well.
  3. Add tomato sauce, diced tomatoes, and beans to the pot and bring to a boil, stirring frequently. Reduce heat and simmer for 20 minutes.

 

 

Written by Flourish Staff

This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader. 

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Good The Money Pouch is a free app for automated stock trading

The Money Pouch is a free app for automated stock trading. You can download the free app at Google Play or Apple’s iTunes store.

This is the next step in the fintech revolution to make investing easier for the man on the street.

The Money Pouch is the next generation of roboadviser.

Instead of sitting around watching boring charts all day, allow yourself the emotional freedom of allowing professional automated stock algorithms choose your trades whilst you work, relax or sleep.

No more stressing about the day’s stock news and making emotional stock trading decisions.

Let out algorithms do the work. Using methodologies which have been proven over the years using momentum strategies and low cost Exchange Traded Funds (ETFs).

Our computer algorithms reduce risk and increase returns. The strategies can hold stock, bond and gold ETFs.

The algorithms select which ETFs to hold each month. The strategies are overseen by a human manager, but the trading bots do their job. They never get tired or get ill or take a holiday. They manage your assets safely and securely.

The Money Pouch is available to most expats worldwide. It is not available if you are resident in the UK or US, but suitable for British expats and Americans living abroad. For more information visit our website, http://www.themoneypouch.com and don’t forget to download our free apps below.

Download The Money Pouch on Android – https://play.google.com/store/apps/details?id=com.moneypouch

Download The Money Pouch on iTunes – https://itunes.apple.com/us/app/the-money-pouch/id1304221245?ls=1&mt=8

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Are you searching for Microblading supplies?

The blades and pens should be used only once and they also need to be sterilised properly before use. Superior quality supplies increase customer satisfaction levels because they make the process very easy and smooth.

The artist mixes the pigment for the brows and gets the exact hair color shade desired. This color lasts at for about 18 months and after that retouching of the eyebrows is done again. The appearance becomes as smart as before. A numbing crème is used on the client’s skin to numb the area before the ink is spewed into the skin. This is applied so that the client does not feel acute discomfort because of the blade cuts made on the epidermal layer of the skin.

A different set of pin blades are used to create different lengths and thickness of natural looking eyebrow hairs. The hair designed can be shaped straight, curvy, thick or thin according to the needs of the clients.

Are you searching for Microblading supplies? Contact https://boleynstudio.com/ – They offer professional eyebrow and advanced Microblading Supplies.

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KERST GARCIA ft. CAROLYN RODRIGUEZ COY-“SOMETHING BOUT YOUR STYLE”

WHY U HATING?ENT PRESENTS KERST GARCIA’S.. NEW HOT SINGLE!! “SOMETHIN BOUT UR STYLE” FEATURING THE ONE AND ONLY CAROLYN RODRIGUEZ COY SPM’S NEWLY WEDDED WIFE CREDITS..BEAT BY CHRISTYLE BEATS ENGINEERED BY ..DOPE HOUSE PRODUCER JAIME “PAIN” ORTIZ FREE SPM TILL THEN WE GON HOLD IT DOWN FOR ALL THE RAZA IN ALL OF TEXAS #LATINOS. UNIDOS “MalDito GARCIA” Why u Hating?

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Diddy Exposed By One Of Their Own

Diddy Exposed By One Of Their Own! Involved In Tupac’s Death

Eminem released a diss track about MGK that took shots at Diddy. In hip hop beef all is fair game. Eminem said P Diddy set up the hit that got Tupac k*lled. In that moment the world was taken aback because another in the music industry exposed their own.

Sean Combs aka Diddy, has been exposed in 2018 although this theory is nothing new. Puff Daddy is a name that has been linked to the death of Tupac and Biggie, but according to the police, sufficient evidence has not been substantiated to make an arrest.

Diddy reaction to Eminem according to Joe Budden is he will handle it. Hmmm, what exactly does that mean? After two decades have passed, if in fact, P Diddy is guilty, it’s time for him to come out of the closet and reveal it to the world in order for justice to be served and families can get a sense of closure.

The killshot reaction has left many people questioning could it possibly be true. Is there any validity in the lyrics. Eminem and Diddy are obviously not on the best of terms, especially since Em dropped the diss track.

This beef has become a trending topic on many social outlets and a good one I might add. The love that people have for Tupac Shakur is endless so that only adds fuel to the fire. I’m curious to see where this will end. Hopefully it stays on wax and another life in the game of hip hop is not lost.

As an added bonus, the video contains pictures of Diddy living his Hollywood life as a closet gay man. To each his own. I will not pass judgement, but I do know honesty is always the best policy.

What are your thoughts? Thanks For Watching #NDPlayground for #EntertainmentNews #DiddyEminem #TupacDiddy

Social Media …………………..

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Best Music Song Trapboss064

Rap name
Trapboss064

Rap song
Influence

Explain who you are for those who don’t know?
Trapboss064

How did you come up with your name?
Always been a hustler always had the grind mental from the street to the music daddy was a hustler momma was hustler it honor of my father Tyrone Brewer A true trapper a Boss who took care of his family TB TraPboss 064 is the block I was raised on 64 Winchester and Damen in the West englewood area of Chicago Ill

Where are you from?
Southside of Chicago West Englewood area

Whats it like growing up where your from?
Had some fun times but a lot of heart ache from losing good people to this street shit. Lost a lot of good niggas lot of good times and lot of bad times but it’s home

How did you get into music?
Watching a friend of mine That was a rapper King the Hood Savior whose life was taken in the peak of his career also a Englewood native
What makes you different than other artists
Im consistent and dedicated to any thing I put my mind to determine to win

instagram: Trapboss064 &Trap064
Twitter: Trap064Bgm
FaceBook: Trap Boss
Snapchat: Trapboss064
Spotify: Trapboss064
YouTube: Trapboss064
Vevo: Trapboss064Vevo

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drayziedonn Creature Best Music


Artist name : drayziedonn

Artist bio : young striving artist ..gifted with music and wants to share his gifts with the world …he has a different sound because different is wat he is

One of the best forms of entertainment is music Drayziedonn–Creature, it is also the best form of relaxation also. The best way to enjoy your favorite music like Drayziedonn–Creature is in solitude with only yourself for company. Different people prefer different kinds of music and if you are in the company of those who would prefer listening Drayziedonn–Creature.

Artist media links : https://www.facebook.com/drayziedonn

Listen to Drayziedonn–Creature (prod. by dinoclubbeats) by drayziedonn #np on #SoundCloud

https://soundcloud.com/drayziedonn/drayzie_don_creepa_master2

https://itunes.apple.com/us/artist/drayziedonn/1308622071

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Top Belle Fille Song By Corey Turner Music

Corey Turner is from Jackson, TN and has opened up for artist like R-kelly, Justin Beiber, and Usher. The song he has out now is called Belle Fille and is heating up on Soundcloud and others. It’s about being with the women you love no matter the look or shape and it’s also saying that beauty is outside and in.

SoundCloud link : https://soundcloud.com/corey-turner-962071061/belle-fille

Youtube Link : https://www.youtube.com/watch?v=xuiq078Akg

 

 

 

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A Beginner’s Guide to Gluten Free Eating – Articles

It feels like these days, gluten has become the butt of a never-ending joke. In the past, the only person who knew what gluten was were those with Celiac disease – an autoimmune disorder that results in damage to the intestinal lining if gluten, a protein in wheat, rye and barely, is consumed. . These days it’s become one of many healthy food fads – with individuals boasting that they’re gluten-free while they reach for a stack of GF cookies – because it’s thought that “they’re healthy”. As a result, gluten sensitivities seem to be taken less seriously than other common sensitivities like dairy or soy. And while not every individual reacts negatively to gluten, the fact is that it’s still one of the most common – and under-estimated – sensitivities Americans experience today.

WHAT IS GLUTEN?

Gluten is a protein – more specifically, it’s a protein that is found in wheat, rye, and barley (Also, oats are usually cross-contaminated, unless they are certified gluten-free.) When flour is mixed with water, the gluten proteins in the flour form a glue-like consistency – and because of this, it’s often used in other processed foods as a binder. One potential consideration is the amount of gluten we’re ingesting in comparison to a few generations ago: we’re exposed to more gluten than ever, especially in our culture where processed foods are so prevalent. While it might be obvious that breads and baked goods are gluten containing, it sneaks into some you may not expect: soy sauce, Brewer’s yeast, some lunch meats, everything that’s malted or made with malt vinegar, flour-thickened gravy or soup, and even common salad dressings.

WHY SHOULD I CONSIDER TAKING IT OUT OF MY DIET?

You don’t have to have Celiac disease to suffer negative symptoms as a result of consuming gluten, but it may be harder to pinpoint. Those that have a sensitivity to gluten may experience more obvious GI symptoms like bloating, diarrhea, and constipation, and abdominal pain – or their reaction could be made up of non-digestive symptoms like headaches or migraines, swollen or painful joints, brain fog, fatigue, acne and even depression.1

But going gluten-free can also have some other positive effects – most notably that it typically forces person to rely more on real, whole foods because they’re naturally gluten-free for the most part. And it’s well known that when you consume a balanced diet full of veggies, lean proteins and healthy fats (all naturally gluten-free), you feel better too.

I’M IN. NOW WHAT?

If you’re considering a gluten-eliminating diet, here are my top five tips on how to start.

Focus on real foods:  Food that comes from the land or the sea (as a plant or an animal) should make up the largest foundation of our diet.  Just by doing this, you’ll eliminate a huge source of gluten from your diet (processed foods). Your go-to list should include nuts, seeds and oils, quality protein, true whole grains like rice and quinoa, vegetables and some fruit.

Allow yourself to eat more:  Typically when we eliminate a food from our diet – especially a larger like processed, gluten-filled ones – we often eat less because we’re not sure how else to fill our plates, which makes us feel hungrier.  Make sure that as you eliminate, you’re also increasing the volume of other foods at your meals.  A good rule of thumb is every plate should be half filled with vegetables and have at least a palm-full of healthy protein and a dab of healthy fat. If you’re active, include an unprocessed source of carbohydrate, like a root vegetable or rice. The amount of gluten-filled starches we can down in one sitting can be pretty high, so make sure you bulk up the veggies and other healthy foods to backfill.

Give yourself a timeline:  With an elimination diet, you want to allow yourself enough time to really track your symptoms and understand how a certain food group may be impacting your health. Although this may turn out to be a life-long choice for you, I suggest starting with at least three weeks of living gluten-free.  Three weeks is short enough that it feels “doable”, but long enough to feel the effects of the change and therefore make a more informed choice. If you decide you want to reintroduce gluten-containing foods, I suggest adding it back in for a day and watching out for change to how you feel for the following three days, as it can take a while for reactions to show up.

Get to know your “real whole grains”: There is a huge difference between foods made with whole grains (cereal, bread, etc.) and true whole grains – such as quinoa, brown and wild rice, and oats. If you are in need of a starch at meal time, gravitate towards these options, but watch your quantity if you have a body composition or weight loss goal. Also, if you’re strictly avoiding gluten, be sure any oats or oat-containing products are certified gluten-free and be careful of some newer grains on the market, such as kamut (sometimes kamut berries) and farro, which also contain gluten.

Gluten Free options as necessary: These days, you can find pretty much everything in a gluten-free version. Foods that are normally gluten-filled – like crackers, breads, cereals, and baked goods – can now be found in a gluten-free form at almost every grocery store. I’ve even seen them in gas stations! Be careful with these – just because something is lacking gluten doesn’t make it healthy. Don’t let the food industry fool you. But, if you aren’t quite ready to ditch the toast with your eggs or your pasta dinners, at the very least utilize these products with caution. They won’t improve your waist line (since they’re typically processed and filled with carbohydrates and refined sugar) but they are an option for the times that you need an occasional treat.

If you find that you eliminate gluten, but are still having some digestive troubles or other frustrating symptoms, know that it’s possible that something else might be going on or that there are several foods that may not agree with you. If that’s the case, gluten elimination may help you feel slightly better, but the other foods still in your plan could be wreaking havoc. I recommend connecting with a nutrition coach to see if a food sensitivity test (if available in your state) and broader modified elimination diet could be an option for you.

 

Written by Kat Larrea, Pn1 – Life Time 60day Program Manager with contributions by Samantha McKinney, RDN, LD.

This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.

 


1. https://www.ncbi.nlm.nih.gov/pubmed/24533607

 

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Good Top 10 Most Savage Diss Tracks Of All time

Top 10 Most Savage Diss Tracks Of All time

Hip Hop is like a sport and sometimes there are winners and there are losers just like in anything else. Most rappers believe in bringing their best to the hip hop culture and do not appreciate when anyone disrespects them or the cultural territory. This is what sometimes birth rap beefs and diss tracks are created.

Some of the best diss tracks in entertainment history are still admired and played this very day. Although rap and hip hop culture have evolved, beef is ever present in diss songs. I have compiled a list of 10 of the most savage, disrespectful diss tracks of all time.

This top 10 list is sure to amaze you because the lyrics are filled with some of the best bars and total disdain for the opposition during rap feuds.The likes of Tupac (2Pac), Ice Cube, Eazy E, Nas, 50 Cent, Notorious Big, are among some that make up this list. Your favorite rapper has more than likely written a diss track, if not, then I know not what to say because hip hop was built around beef. Eminem has had his fair share of dissing some of everybody and people seem to love controversy

The ante is constantly being upped to keep the fans entertained, so lines will be crossed during rap feuds because artists strive to find unique and creative ways to slander their opponents. There are no boundaries and raps sometimes include mothers, wives and children. In the YouTube era, it would not be surprising if a rapper showed up to someone’s house with a camera crew looking for smoke. The best hip-hop songs of all time are those songs that touch our hearts and soul. They make us think, smile, cry, laugh, bob our heads and move our bodies.

The evolution of rap diss tracks is something to checkout for sure. I hope you enjoy my pick of top 10 most savage diss tracks. It’s funny because many people are loving the Jake Paul diss track by Ricegum, not to mention the current battle between Eminem and MGK. The back and forth is amazing. It just goes to show how diss tracks have evolved over the course of time. Just my two cents. Eminem MGK diss is dope! I love the hip hop culture.

Thanks for watching and don’t forget to subscribe.

Social Media …………………

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